Hi, I'm Joanna, the creator of Mum's The Word!
The pictures you see are of me after my second baby and me now. This is the result of 6 months of lifting heavy weights, with a trainer and I now feel stronger than ever. I didn't snap back into shape after either baby and learning to lift has been then best thing I have done for me.
We now have a ladies drop-in class:
Barbell Girls on Thursday 18.30 - 20.30 at Brentwood Barbell within Brentwood Centre.
Mum's Are Strong ! www.facebook.com/D2Fit
The pictures you see are of me after my second baby and me now. This is the result of 6 months of lifting heavy weights, with a trainer and I now feel stronger than ever. I didn't snap back into shape after either baby and learning to lift has been then best thing I have done for me.
We now have a ladies drop-in class:
Barbell Girls on Thursday 18.30 - 20.30 at Brentwood Barbell within Brentwood Centre.
Mum's Are Strong ! www.facebook.com/D2Fit
Mother & Baby exercise classes
There are several ways of taking exercise and taking your baby with you! Aerobics and Yoga classes are available to mum's of non-crawling babies and buggy classes are suitable for walkers, crawlers and non-crawlers alike. Not many areas have all of these options available so make the most of them and you will soon return to your pre-baby dress size !
*Contacting the instructor before attending a class for the first time, is strongly recommended to confirm that there have been no changes to time, day or venue*
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Monday
Mega Monday with creche
c/o Exercise with Sally Guise
Trinity Church, Upminster, RM14 2UD
9.30am - 10.30am
Contact: 0785 5534 631 or 01708915455 [email protected]
Buggyfit Billericay ** Currently on Maternity Leave
10.45 meet outside café
Lake Meadows, Radford Crescent, CM12 0AA
Sessions are £5 with a discount if you buy a loyalty pass (£45 for 10 classes)
Contact: [email protected] 07977 261165
www.fitns.co.uk
Tuesday
Pilates for Mums & Babies
*from 6 weeks postnatal
Meet other mums and exercise with your baby
10.45
Hutton Community Centre
Contact: 07500979696 [email protected]
Baby Weight Class - 6 week course
Exercise with your baby (up to approx 10 months)
10.30 - 11.30
Knights Way Centre, Knights Way, Brentwood
Contact: 07990504779 [email protected] for future course dates
Wednesday
HIIT Traning Class with creche
c/o Exercise with Sally Guise
Trinity Church, Upminster, RM14 2UD
9.30am - 10.30
Contact: 0785 5534 631 or 01708915455 [email protected]
NEW STEP class starts july 2nd with creche
@ Trinity church Upminster RM14 2UD
taught by Megan.
09.30 - 10.30
Contact: 0785 5534 631 or 01708915455 [email protected]
Yoga 4 Mums & Babies
A class for Mums (!) and Babies from 6 weeks to moving (+/- 8months)
Wednesday 11:00 - 12:00
Brentwood Yoga Studio, Brentwood
6 weeks courses £42
Contact: Renate Mullins 07890 510622 or [email protected]
Essex Buggy Bootcamps
Thursday
Prams in the Park
Pre & Postnatal fitness group
Thorndon Park
10.45am
07533 988 177 [email protected]
Postnatal yoga classes
11.00 - 12.00
Brentwood
For mums and pre crawling babies
Call Cherry trees Childrens Centre on 01277 2220510
Active Mums post natal back to exercise course *on hold. contact below for future dates*
Christchurch, Perry Street, Billericay, CM12 0NX.
12.45-1.45pm plus an extra 10 mins for mums to have a cup of tea and a chat afterwards.
Classes will run as 6 week courses @ £48 per course and are designed to get mums back into exercise safely and effectively and be lots of fun too!
Babies very welcome and a dedicated baby area with babygym, toys and a travel
cot (to contain those mobile little ones) will be provided.
For more information or to book a space (pre-booking and screening essential) please contact Kate West tel: 01277 651185, mobile: 07932 691419 or e-mail [email protected].
Fit Back & Bumps
19.00 - 20.00
Brentwood Centre
Pre &Post Natal Women. Physio Led Class.
Contact 01277 215151
http://www.brentwood-centre.co.uk/images/Group_Fitness_2014_A3.pdf
Pregnancy Pilates
19.15
Meet local mums to be
Hutton Community Centre
Contact: 07500979696 [email protected]
Friday
Buggyfit Brentwood ** Currently on Maternity Leave
10.45 meet in car park, Thriftwood, Orchard Avenue, CM13 2DP
Sessions are £5 with a discount if you buy a loyalty pass (£45 for 10 classes)
Contact: [email protected] 07977 261165
www.fitns.co.uk
Mega Monday with creche
c/o Exercise with Sally Guise
Trinity Church, Upminster, RM14 2UD
9.30am - 10.30am
Contact: 0785 5534 631 or 01708915455 [email protected]
Buggyfit Billericay ** Currently on Maternity Leave
10.45 meet outside café
Lake Meadows, Radford Crescent, CM12 0AA
Sessions are £5 with a discount if you buy a loyalty pass (£45 for 10 classes)
Contact: [email protected] 07977 261165
www.fitns.co.uk
Tuesday
Pilates for Mums & Babies
*from 6 weeks postnatal
Meet other mums and exercise with your baby
10.45
Hutton Community Centre
Contact: 07500979696 [email protected]
Baby Weight Class - 6 week course
Exercise with your baby (up to approx 10 months)
10.30 - 11.30
Knights Way Centre, Knights Way, Brentwood
Contact: 07990504779 [email protected] for future course dates
Wednesday
HIIT Traning Class with creche
c/o Exercise with Sally Guise
Trinity Church, Upminster, RM14 2UD
9.30am - 10.30
Contact: 0785 5534 631 or 01708915455 [email protected]
NEW STEP class starts july 2nd with creche
@ Trinity church Upminster RM14 2UD
taught by Megan.
09.30 - 10.30
Contact: 0785 5534 631 or 01708915455 [email protected]
Yoga 4 Mums & Babies
A class for Mums (!) and Babies from 6 weeks to moving (+/- 8months)
Wednesday 11:00 - 12:00
Brentwood Yoga Studio, Brentwood
6 weeks courses £42
Contact: Renate Mullins 07890 510622 or [email protected]
Essex Buggy Bootcamps
Thursday
Prams in the Park
Pre & Postnatal fitness group
Thorndon Park
10.45am
07533 988 177 [email protected]
Postnatal yoga classes
11.00 - 12.00
Brentwood
For mums and pre crawling babies
Call Cherry trees Childrens Centre on 01277 2220510
Active Mums post natal back to exercise course *on hold. contact below for future dates*
Christchurch, Perry Street, Billericay, CM12 0NX.
12.45-1.45pm plus an extra 10 mins for mums to have a cup of tea and a chat afterwards.
Classes will run as 6 week courses @ £48 per course and are designed to get mums back into exercise safely and effectively and be lots of fun too!
Babies very welcome and a dedicated baby area with babygym, toys and a travel
cot (to contain those mobile little ones) will be provided.
For more information or to book a space (pre-booking and screening essential) please contact Kate West tel: 01277 651185, mobile: 07932 691419 or e-mail [email protected].
Fit Back & Bumps
19.00 - 20.00
Brentwood Centre
Pre &Post Natal Women. Physio Led Class.
Contact 01277 215151
http://www.brentwood-centre.co.uk/images/Group_Fitness_2014_A3.pdf
Pregnancy Pilates
19.15
Meet local mums to be
Hutton Community Centre
Contact: 07500979696 [email protected]
Friday
Buggyfit Brentwood ** Currently on Maternity Leave
10.45 meet in car park, Thriftwood, Orchard Avenue, CM13 2DP
Sessions are £5 with a discount if you buy a loyalty pass (£45 for 10 classes)
Contact: [email protected] 07977 261165
www.fitns.co.uk
Near to billericay & Brentwood
Fit 4 All in Wickford offers a morning creche at £1 for non-members and free for members. http://fit4allgym.co.uk/